According to the American Heart Association, the recommended daily limit of added sugars for adults is no more than 6 teaspoons (about 25 grams) for women and 9 teaspoons (about 38 grams) for men. Reducing added sugars in the diet is essential for maintaining overall health, preventing obesity, and lowering the risk of conditions such as diabetes and heart disease. It's important to read food labels and choose products with lower sugar content.