According to the World Health Organization, adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. This should ideally include muscle-strengthening activities on two or more days. Meeting these recommendations can significantly reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Furthermore, regular physical activity can enhance mental health, boost energy levels, and improve overall well-being.