The recommended daily amount of physical activity for adults, according to guidelines, is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Additionally, muscle-strengthening activities should be included on two or more days per week. This level of activity helps maintain cardiovascular health, manage weight, and support mental well-being. Spreading activity throughout the week allows for flexibility and adherence, making it easier for individuals to integrate exercise into their daily routines.