To balance strength and cardio workouts effectively, it is recommended to integrate both types of training into a comprehensive fitness plan. Aim for a mix that includes strength training two to three times a week and cardiovascular exercise, such as running or cycling, for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity per week. Consider factors like recovery time and personal fitness goals when scheduling workouts. Prioritizing form during strength training while incorporating high-intensity intervals for cardio can optimize benefits and help prevent injuries while enhancing overall fitness.