Children are recommended to engage in at least 60 minutes of physical activity daily. This should include a mix of aerobic exercises, strength-building activities, and flexibility routines to promote overall growth and development. Regular physical activity is essential for maintaining a healthy weight, building strong bones, and enhancing cognitive functions. Encouraging kids to participate in sports, playground activities, or active games not only fosters a healthy lifestyle but also promotes social skills and emotional well-being, laying the foundation for lifelong fitness habits.