The purpose of stretching before and after workouts is to enhance flexibility, reduce injury risk, and improve overall performance. Pre-workout stretching—particularly dynamic stretches—activates muscles, increases blood flow, and prepares the body for exercise. Conversely, post-workout stretching helps relax muscles, promotes recovery, and reduces muscle soreness. Engaging in both types of stretching can foster a greater range of motion, enhancing daily movements and athletic performance. A consistent stretching routine can also contribute to better coordination and muscle efficiency over time.