Including recovery days in a training program is essential for several reasons. Recovery allows the body to repair and strengthen muscle tissues stressed during workouts. It helps prevent injuries, fatigue, and overtraining by providing time for muscles and joints to recover. Recovery days also contribute to mental rejuvenation, preventing burnout and maintaining long-term motivation. Active recovery activities, such as light walking or stretching, can promote circulation without adding strain. Incorporating recovery strategically into a training regimen enhances performance and supports overall progress toward fitness goals.