During recovery, the purpose of hydration is to replenish *fluids* lost through sweat and support various *physiological* processes. Adequate hydration helps transport *nutrients*, remove *waste*, and regulate *body temperature*. It also plays a critical role in *muscle recovery* by ensuring optimal cellular function and reducing the risk of *cramping*. Enhanced hydration can speed up recovery times and help mitigate feelings of *fatigue*, allowing individuals to perform better in subsequent workouts.