The purpose of a personal fitness goal is to provide motivation, direction, and a clear framework for achieving fitness-related objectives. Setting specific, measurable, attainable, relevant, and time-bound (SMART) goals can help individuals stay focused and track progress. Personal fitness goals also encourage accountability, making it easier to maintain commitment to a fitness regimen. Whether the goal involves weight loss, improving endurance, or enhancing strength, a well-defined goal can foster a sense of achievement and boost self-esteem as progress is made.