A functional movement screening serves the purpose of assessing an individual's movement patterns, identifying limitations or imbalances that could lead to injury. This screening evaluates various aspects of mobility, stability, and flexibility through specific exercises. By pinpointing areas of weakness or dysfunction, practitioners can design tailored exercise programs aimed at enhancing performance and preventing injuries. Moreover, these screenings can enhance overall fitness and help clients progress toward their specific goals. Early identification of issues allows for timely interventions and modifications, fostering a healthier and more effective training process.