What is the primary purpose of vitamins for the body? 🔊
The primary purpose of vitamins is to support various bodily functions critical for health and well-being. They play essential roles in processes such as energy production, immune function, and formation of collagen. Different vitamins are vital for specific functions, such as Vitamin D for bone health, Vitamin C for immune support, and various B vitamins for energy metabolism. A balanced diet helps ensure adequate vitamin intake, crucial for health maintenance.
Equestions.com Team – Verified by subject-matter experts