The primary purpose of stretching exercises is to improve flexibility and maintain an adequate range of motion in the joints. Regular stretching can enhance athletic performance, reduce the risk of injuries, and relieve muscle tension. Specifically, integrating both static and dynamic stretches into a fitness routine promotes blood circulation and prepares the muscles for physical activity. Additionally, stretching aids in recovery by alleviating soreness and gradually restoring muscle length after workouts, contributing to overall fitness and movement efficiency.