The primary focus of functional training is to enhance everyday movements and improve overall body mechanics. This type of training emphasizes exercises that mimic daily activities, such as squatting, lifting, and twisting, which improves strength, flexibility, and balance. By prioritizing the development of functional strength, individuals can enhance their performance in daily tasks and reduce the risk of injuries. It also promotes better coordination and stability, benefiting athletes and non-athletes alike. Ultimately, functional training supports a more active and fulfilling lifestyle.