Spending time outdoors for physical activity has several primary benefits, one being the enhancement of mental well-being. Natural environments have been shown to reduce stress and improve mood, thanks to exposure to sunlight, which boosts serotonin levels. Outdoor exercise also encourages a more diverse range of movement and activities, promoting overall physical fitness. Additionally, being in nature can enhance motivation, making workouts more enjoyable. This combination of physical exertion and natural surroundings significantly contributes to improved life satisfaction and overall health.