The primary benefit of high-fiber foods is their ability to support digestive health and regulate bowel movements. Fiber aids in preventing constipation and promotes a healthy gut microbiome. Additionally, high-fiber foods enhance satiety, which can assist in weight management by reducing overall calorie intake. They also play a role in lowering cholesterol levels and stabilizing blood sugar, reducing the risk of heart disease and diabetes. Regular consumption of fiber-rich foods contributes significantly to improved overall health and well-being.