The primary benefit of flexibility training is its ability to increase the range of motion in joints, which can enhance overall physical performance and help prevent injuries. Increased flexibility can lead to better posture and reduced muscle tension, contributing to improved athletic performance. Regular stretching can also aid in recovery by mitigating soreness and promoting blood flow to muscles post-exercise. Moreover, flexibility training is integral for developing a balanced fitness routine, as it complements strength and cardiovascular workouts, ensuring comprehensive fitness and reducing the risk of injuries during physical activities.