The primary advantage of bodyweight exercises is their accessibility. These exercises can be performed anywhere, without the need for specialized equipment, making them highly versatile. Bodyweight training also effectively builds strength, balance, and flexibility. Additionally, it allows individuals to engage in functional movements that closely mimic everyday activities. This type of training emphasizes proper form and control, reducing the risk of injury. Overall, bodyweight exercises cater to all fitness levels and can be easily modified for beginners or those at advanced stages.