Legumes, such as beans and lentils, are an excellent source of protein, fiber, vitamins, and minerals, making them valuable in a balanced diet. They contribute to improved digestion and help maintain healthy blood sugar levels. Rich in antioxidants, legumes can also support heart health by lowering cholesterol. Their low fat content and high nutritional density make them suitable for weight management. Including a variety of legumes in meals promotes dietary diversity and enhances nutritional adequacy, making them a staple in many healthy eating patterns.