The link between nutrition and mental health outcomes is well established, with various studies highlighting how dietary patterns can influence mood and cognitive function. Nutrient-rich foods, such as those high in omega-3 fatty acids, antioxidants, and vitamins, contribute to brain health and emotional regulation. Conversely, a diet high in sugar and processed foods has been associated with increased rates of anxiety, depression, and cognitive decline. Addressing nutritional needs can be a vital step in promoting overall mental well-being.