The link between nutrition and athletic performance is crucial as a well-balanced diet provides the necessary nutrients for energy, endurance, and recovery. Adequate intake of carbohydrates fuels performance during prolonged activity, while proteins support muscle repair and growth. Essential vitamins and minerals play roles in energy production and overall bodily functions. Poor nutrition can hinder performance, causing fatigue, decreased strength, and longer recovery times. Thus, athletes must prioritize nutrition to optimize their output and enhance overall performance.