What is the influence of meal timing on performance and recovery? 🔊
Meal timing plays an important role in performance and recovery by influencing energy levels and nutrient absorption. Consuming meals and snacks strategically ensures the body has the necessary fuel for workouts and promotes optimal recovery afterward. Pre-workout nutrition can enhance energy and focus, while post-workout meals rich in protein and carbohydrates support muscle repair and replenishment of glycogen stores. Proper timing maximizes the benefits of exercise, fostering improved performance and overall athletic success.
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