Understanding food labels is essential for better health as it empowers individuals to make informed dietary choices. Labels provide information on caloric content, macronutrients, and potential allergens, helping consumers select healthier options. By analyzing serving sizes and ingredient lists, individuals can avoid products high in added sugars, unhealthy fats, and sodium. This knowledge aids in managing weight, optimally boosts nutrition, and promotes overall well-being. Becoming proficient at reading and interpreting food labels is a critical skill for anyone trying to improve their health and eating habits.