Self-care is vital for overall health as it encompasses physical, emotional, and mental well-being practices. Engaging in self-care activities, such as regular exercise, sufficient sleep, and mindfulness practices, can reduce stress and promote better mental health. It allows individuals to recharge and maintain balance in their lives, leading to improved productivity and resilience. Prioritizing self-care is essential for preventing burnout, enabling healthier relationships, and fostering a positive outlook on life.