Recognizing hunger cues is crucial for maintaining a healthy diet, as it helps individuals differentiate between true hunger and emotional or habitual eating. Being attuned to these signals promotes mindful eating behaviors, allowing people to make better food choices. This awareness aids in managing portion sizes and prevents overeating, contributing to weight management and overall health. By understanding when and why they eat, individuals can foster a more balanced relationship with food, leading to improved dietary patterns and sustained health benefits.