Pre-workout nutrition is important as it fuels the body for optimal exercise performance. Consuming a balanced meal or snack before a workout, particularly one containing carbohydrates and protein, can enhance energy levels, support muscle function, and improve stamina. Proper nutrition can also prevent fatigue and aid in muscle repair during and after exercise. Timing is critical; meals should ideally be consumed 30 minutes to 2 hours before exercising to maximize benefits. A well-planned pre-workout meal can lead to more effective workouts and better results.