Micronutrients, including vitamins and minerals, are vital for maintaining overall health. They support various bodily functions, including immune response, energy production, and bone health. A deficiency in these nutrients can lead to numerous health issues, including weakened immunity, poor mental function, and increased risk of chronic diseases. Consuming a diverse diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures adequate micronutrient intake. Proper micronutrient balance is essential for optimal growth, development, and overall well-being.