Maintaining flexibility as one ages is important for overall mobility and injury prevention. With age, muscles and tendons naturally lose elasticity, making stretching crucial to preserve a full range of motion and prevent stiffness. Improved flexibility can enhance balance and coordination, reducing the risk of falls—common among older adults. Moreover, it supports daily activities, making movement easier and reducing discomfort. Incorporating regular stretching or yoga into a fitness routine can greatly benefit older adults’ physical health, contributing to an increased quality of life.