Maintaining a healthy weight is crucial for cardiovascular health. Excess body weight is associated with higher risk factors such as high blood pressure, elevated cholesterol levels, and increased strain on the heart. Maintaining a healthy weight helps regulate blood sugar levels and reduces inflammation, which are essential for preventing heart diseases. Additionally, healthy weight management often involves regular exercise and balanced nutrition, contributing to overall well-being. It can also improve mood and boost energy levels, further enhancing cardiovascular function. Therefore, weight management is integral to protecting against heart-related ailments and ensuring longevity.