Maintaining a consistent exercise routine is crucial for long-term health benefits, including improved physical fitness, better mental health, and increased longevity. Consistency helps solidify healthy habits, making it less likely to revert to sedentary behavior. Regular exercise enhances cardiovascular health, strengthens muscles, and aids in weight management. It also contributes to enhanced mood and stress relief by releasing endorphins. Building a routine can foster accountability and make physical activity an integral part of daily life, ensuring that the benefits are both immediate and lasting.