Incorporating healthy fats into the diet is essential for various bodily functions. Healthy fats contribute to cellular health, hormone production, and the absorption of fat-soluble vitamins (A, D, E, K). They also provide a concentrated source of energy and can promote satiety, helping to prevent overeating. Additionally, healthy fats, such as those found in avocados, nuts, and olive oil, can support heart health and reduce inflammation, making them a vital component of a balanced diet.