Hydration is essential for overall health beyond physical performance; it supports crucial bodily functions like digestion, nutrient transport, and temperature regulation. Adequate hydration helps maintain optimal cognitive function, mood, and energy levels, which are vital for daily activities and overall well-being. Additionally, being well-hydrated can reduce the risk of headaches, fatigue, and other symptoms related to dehydration. Thus, maintaining proper fluid intake is essential for not only physical activity but also everyday life.