Healthy snacking between meals is crucial for maintaining balanced energy levels and preventing excessive hunger. Nutritious snacks can provide essential nutrients and prevent overeating during main meals. Options like fruits, vegetables with hummus, or nuts are excellent choices that deliver vitamins, minerals, and healthy fats. These snacks also help regulate blood sugar levels, improving concentration and performance in daily activities. Moreover, incorporating protein-rich snacks can support muscle recovery and repair after exercise. Healthy snacking habits assist individuals in achieving overall wellness and maintaining a balanced diet.