Healthy fats play an essential role in hormone regulation, particularly in the production and balance of hormones such as insulin and reproductive hormones. Fats are necessary for synthesizing steroid hormones, which are crucial for various physiological functions. Including sources of healthy fats, such as avocados, nuts, seeds, and olive oil, can support optimal hormone levels and metabolic health. Not only do healthy fats provide energy, but they also contribute to better nutrient absorption and overall cellular function, ensuring the body's hormonal systems operate smoothly.