Having specific fitness goals is important as it provides a clear direction and motivation for individuals. Goals help in creating structured training plans and encourage consistent progress. Specific objectives, whether related to strength, endurance, or flexibility, allow one to track achievements and maintain focus. Furthermore, clear goals can boost self-efficacy, making challenges seem more attainable. By setting realistic and measurable targets, individuals can also celebrate successes, enhancing their motivation to continue pursuing long-term fitness habits.