As one ages, it’s crucial to adjust fitness goals to accommodate changes in metabolism, muscle mass, and overall physical capabilities. Older adults may focus more on maintaining mobility, improving balance, and enhancing bone density rather than high-intensity or competitive training. Setting realistic and achievable goals helps to sustain motivation and encourages consistent physical activity, which is key to preventing age-related decline. Moreover, adapting workouts to include exercises that enhance flexibility and core strength becomes increasingly important for overall health and independence.