A post-workout recovery meal is crucial for replenishing energy sources and facilitating muscle repair. After intense exercise, the body requires nutrients to recover effectively. Consuming a balanced meal or snack that includes protein and complex carbohydrates within 30 to 60 minutes post-exercise can aid in glycogen replenishment and help rebuild muscle tissue. This aids in the prevention of muscle soreness and fatigue. Proper recovery nutrition not only enhances performance for future workouts but also supports overall health and readiness for daily activities.