Vitamin C has a significant impact on recovery after exercise. This essential nutrient aids in the repair of muscle tissue and supports the immune system, which can be compromised after intense physical activity. Vitamin C also plays a role in reducing inflammation and oxidative stress, promoting faster recovery times. Adequate intake through fruits, vegetables, or supplements can enhance overall performance and reduce fatigue. Integrating sufficient vitamin C into one's diet contributes to better post-exercise recovery and overall health.