Too little protein has significant impacts on muscle health. Inadequate protein intake can hinder muscle repair and growth, leading to loss of muscle mass and strength over time. Protein is essential for maintaining muscle fibers and supporting recovery after workouts. Insufficient protein can also result in increased fatigue and decreased performance during exercise. Enhancing protein consumption ensures sufficient amino acids, fostering muscle synthesis and overall strength. It is crucial for athletes and active individuals to prioritize protein in their diets to maintain optimal muscle function and health.