Technology significantly impacts fitness tracking by providing tools to monitor progress and set goals. Wearable devices, such as fitness trackers and smartwatches, measure metrics like heart rate, steps, and calories burned, offering real-time feedback. Mobile applications often accompany this technology, allowing users to log workouts, track nutrition, and connect with peers for motivation. This data-driven approach promotes accountability and encourages individuals to maintain their fitness routines. Additionally, technology facilitates access to a wide range of online fitness resources and communities, enhancing overall workout experiences.