The impact of social media on fitness trends is significant, as it amplifies the visibility of workout routines, fitness challenges, and health-related content. Platforms like Instagram and TikTok facilitate the sharing of inspiring transformations, leading to increased motivation and participation in fitness activities. Social media also fosters community support, helping individuals connect with like-minded fitness enthusiasts. Additionally, fitness influencers often introduce new exercise trends and wellness practices, shaping public perception and behaviors surrounding health and exercise.