Seasonal changes can significantly impact fitness motivation. In winter, shorter days and colder weather may deter outdoor activities, leading to decreased physical activity levels. Conversely, spring and summer often encourage outdoor workouts and social fitness events, boosting motivation. These seasonal shifts can also impact mood, as seasonal affective disorder may arise in colder months, affecting energy levels and desire to exercise. Awareness of these factors can help individuals adapt their routines to maintain motivation year-round, ensuring consistent fitness engagement.