Screen time has a notable impact on physical health, particularly due to its association with sedenatarism and its potential to influence lifestyle choices. Prolonged screen exposure can lead to increased sedentary behavior, contributing to weight gain, poor posture, and reduced physical fitness. Additionally, excessive screen time can disrupt sleep patterns, affecting energy levels and overall well-being. Balancing screen time with regular physical activity is essential to mitigate these risks and promote a healthier lifestyle.