Processed foods can have a negative impact on physical wellness due to their high levels of added sugars, unhealthy fats, and sodium, which can lead to various health issues. These foods are often low in essential nutrients and can contribute to weight gain, heart disease, and diabetes. Furthermore, the presence of artificial preservatives and additives can disrupt metabolic processes and impact overall health. Relying on whole, minimally processed foods is crucial for promoting optimal nutrition and reducing the risk of chronic diseases. Making informed dietary choices helps improve both physical and mental well-being.