Music positively impacts exercise performance by increasing motivation, improving mood, and enhancing endurance. It serves as a powerful distraction, helping individuals push through discomfort and fatigue during workouts. The right tempo can also synchronize movements, creating a rhythm that encourages a more efficient workout. Additionally, music can elevate heart rate and overall energy levels, making exercise feel more enjoyable. Engaging with music during workouts fosters a positive association with physical activity, promoting consistency and adherence to exercise routines.