The impact of hydration strategy on endurance performance is significant, as adequate fluid intake enhances athletic performance and overall recovery. Staying properly hydrated helps regulate body temperature and maintain optimal physiological function during prolonged exertion. Dehydration can lead to decreased strength, endurance, coordination, and even cognitive function, resulting in suboptimal performance. Strategic hydration involves not only water intake but also electrolytes to replenish losses associated with sweat. Therefore, developing effective hydration strategies is essential for athletes aiming to maximize their endurance and maintain peak performance during competitive activities.