Healthy snacks can have a significant impact on workout performance by providing essential nutrients and energy. Consuming snacks rich in carbohydrates and protein before exercise can improve endurance and strength levels. Foods such as bananas, nuts, and yogurt can replenish glycogen stores, enhance focus, and help prevent fatigue during workouts. Additionally, healthy snacks can aid in post-workout recovery by promoting muscle repair and replenishing energy reserves. Incorporating nutrient-dense snacks into a fitness regimen can optimize performance and support overall health goals.