Gratitude has a profound impact on physical health outcomes. Research indicates that individuals who practice gratitude exhibit lower levels of stress, which can lead to improved immune function and a decrease in inflammation. Moreover, gratitude can increase resilience and enhance emotional well-being. Those who regularly express gratitude are also more likely to engage in healthier lifestyle choices, such as regular exercise and better sleep patterns. Ultimately, embracing gratitude can improve both mental and physical health, enhancing overall quality of life and potentially leading to longer life expectancy.