Food timing significantly influences athletic performance by optimizing energy availability and recovery. Consuming the right nutrients at strategic times—such as pre-workout for energy and post-workout for recovery—can enhance performance outcomes and muscle recovery. For endurance activities, fueling before exercise can improve stamina, while timing protein intake post-exercise aids in muscle repair and growth. Moreover, nutrient timing can help manage fatigue during prolonged activities, ensuring sustained energy levels. Thus, effective food timing aligns with training schedules and performance goals to optimize results.

====