Exercise has a profound impact on self-regulation by enhancing the ability to manage impulses and adhere to goals. Regular physical activity contributes to improved executive function, which includes skills such as planning, prioritizing, and decision-making. These cognitive improvements facilitate better control over eating behaviors, emotional responses, and lifestyle choices. Additionally, engaging in exercise often leads to the development of routines, reinforcing self-discipline. As individuals become more physically active, they may find it easier to resist unhealthy temptations, ultimately promoting healthier lifestyle choices and enhancing overall self-regulation.