Exercise positively impacts mental health conditions like anxiety and depression by promoting the release of endorphins, which enhance mood and reduce stress. Regular physical activity can improve self-esteem and cognitive function while serving as a healthy outlet for managing emotions. Engaging in exercise routines creates structure, provides social interaction, and can distract from negative thoughts. Various forms of exercise, including aerobic and strength training, have been shown to alleviate symptoms of anxiety and depression, making physical activity a vital component of mental health management.